Weigh In record (no journal entry) for 06 December 2014
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1941 kcal
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Fat: 75.91g | Prot: 158.77g | Carb: 99.36g.
Breakfast: Egg, Bacon Grease. Lunch: Provolone Cheese, Deep Fried Potato French Fries (from Frozen), Coleslaw, Roast Beef, Italian Bread, Dill Cucumber Pickles. Dinner: Omaha Steaks Ahi Tuna Steaks, Baked Sweetpotato (Peel Not Eaten), Steamed or Boiled Shrimp, Au Bon Pain Chicken Cobb with Avocado Salad, Golden Corral Deviled Eggs, Pinot Noir Wine. Snacks/Other: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 10.5 lb a week
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