Weigh In record (no journal entry) for 03 May 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1595 kcal
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Fat: 65.92g | Prot: 49.79g | Carb: 176.50g.
Breakfast: Granola Cereal with Raisins, Supplements, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Extra Virgin Olive Oil, Mushrooms, Red Bell Pepper, Spinach, Brussels Sprouts, Pecan Nuts, Dried Cranberries (Sweetened). Dinner: White Table Wine, Butter, Green Peas, Penne Arrabbiata. Snacks/Other: Peanut M&M's. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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