Weigh In record (no journal entry) for 06 December 2014
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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666 kcal
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Fat: 31.81g | Prot: 26.94g | Carb: 71.84g.
Breakfast: Maçãs Red Delicious, Aviação Queijo Minas Padrão (Fatiado). Snacks/Other: Cenouras, Antepasto de Berinjela, Bauduco Torrada Levemente Salgada Bauduco. more...
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losing 0.3 lb a week
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