Weigh In record (no journal entry) for 12 April 2022
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188.3 lb
Lost so far: 56.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1865 kcal
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Fat: 45.35g | Prot: 66.45g | Carb: 223.58g.
Breakfast: Kirschmarmelade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Maasdamer (38g), Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Buko India, Dulano Kochschinken, Philadelphia Doppelrahmstufe (30g), Wasa Roggen Dünn. Lunch: Gut & Günstig Hähnchen Cordon Bleu, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Erbsen & Möhren. Snacks/Other: Blaubeeren, Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Bier, Kaffee. more...
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gaining 4.6 lb a week
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