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Day 85
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1371 kcal
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Fat: 36.74g | Prot: 55.10g | Carb: 203.47g.
Breakfast: Pick n Pay Melon, Naartjie. Lunch: Woolworths Queen Pineapple, Sasko Low GI Seeded Brown Loaf, Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter. Dinner: County Fair Chicken Cordon Bleu. Snacks/Other: Chocolate Wafers , KOO Peach Slices Lite, Woolworths Sweet Orange Melon. more...
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steady weight
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