Weigh In record (no journal entry) for 06 December 2014
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168.4 lb
Lost so far: 7.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1033 kcal
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Fat: 25.01g | Prot: 56.72g | Carb: 103.75g.
Breakfast: Perdigão Mortadela, Pão Francês, Doriana Creme Vegetal, Café, Jussara Leite Desnatado. Lunch: Alface, Tomates, Carne de Porco do Lombo (Filé). Dinner: Scala Mussarela, Seara Presunto Magro, Tomates, Cerveja. Snacks/Other: Mangas, Bialini Queijo Minas Frescal Light, Mamão, Laranja Pêra, Berinjela. more...
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gaining 1.5 lb a week
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