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mknyazeva88
Journal
12 Apr 22
mknyazeva88's Journal, 12 April 2022
mknyazeva88's Profile
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Weigh In record (no journal entry) for 12 April 2022
149.3 lb
Lost so far:
24.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2022:
1097 kcal
Fat: 57.76g | Prot: 88.71g | Carb: 55.60g.
Breakfast:
Кофе с Молоком, Сырники с Рисовой Мукой.
Lunch:
Индилайт Филе Бедра Индейки, Heinz Фасоль в Томатном Соусе, Капуста Тушеная.
Dinner:
Лимон, Вареное Яйцо, Капуста Тушеная, Индилайт Филе Бедра Индейки.
Snacks/Other:
Хохланд Сыр Плавленный Ломтевой Ассорти, Село Зеленое Творожное Зерно в Сливках.
more...
513 kcal
Activities & Exercise:
ходьба оживленная - 7 км/ч - 44 minutes, Samsung Health - 23 hours and 16 minutes.
more...
losing 7.7 lb a week
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