Weigh In record (no journal entry) for 12 April 2022
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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861 kcal
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Fat: 36.04g | Prot: 102.60g | Carb: 30.30g.
Breakfast: Vegetable Oil, Lowfat (1-2% Fat) Cottage Cheese, Tomatoes. Dinner: Tomatoes, Chicken Breast. Snacks/Other: Kiwi Fruit. more...
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losing 23.1 lb a week
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