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Es geht doch wieder weiter☺️💪🏼
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1624 kcal
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Fat: 67.67g | Prot: 52.78g | Carb: 204.07g.
Breakfast: Migros Joghurt Nature Mild, Migros Bio Hafernüssli, Äpfel. Lunch: Fol Epi Caractère, Himbeeren, Butter-Croissants, Malbuner Ofenschinken, Banane. Dinner: Frisco Extreme Vanille, Reis (Gekocht), Migros Aare-Hamburger. Snacks/Other: Vitamin Well Antioxidant, Frey Branche, Storck Merci, Kaffee mit Milch. more...
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1768 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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