Weigh In record (no journal entry) for 12 April 2022
|
149.5 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2022:
|
1608 kcal
|
Fat: 86.11g | Prot: 69.07g | Carb: 78.23g.
Breakfast: Nutella Nutella, Vollkornbrot, Kaffee. Lunch: Maggi Würze, Canderel Stevia, Bautz'ner Senf Mittelscharf, Naturgut Bio Apfelessig , Extra Natives Olivenöl, Heinz Tomatenketchup, Römersalat, Milsani Butter , Ei, Burger Maultaschen. Dinner: REWE Wiener Würstchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Kaffee, Freixenet Sekt. more...
|
|
2079 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|