OFF 2000 KCAL
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167.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2049 kcal
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Fat: 54.58g | Prot: 230.63g | Carb: 148.33g.
Breakfast: Mele Pink Lady, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Sale, Granoro Fagioli Cannellini (Lessati al Naturale), Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Conad Pasta Integrale. Dinner: Sale, Ocean Sea Salmone, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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steady weight
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