Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
YuLyDyA
Journal
12 Apr 22
YuLyDyA's Journal, 12 April 2022
YuLyDyA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2022
177.7 lb
Lost so far:
9.7 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2022:
711 kcal
Fat: 6.90g | Prot: 20.00g | Carb: 143.50g.
Breakfast:
Леовит Каша Овсяная Яблоко и Свекла.
Lunch:
Леовит Кисель Печеночный, Леовит Каша Гречневая Овощи и Зелень, Леовит Свекольник.
Dinner:
Леовит Кисель Очищающий, Леовит Суп с Крапивой и Шпинатом "Детокс".
Snacks/Other:
Леовит Батончик Фруктовый "Очищающий Комплекс".
more...
2750 kcal
Activities & Exercise:
Massage - 1 hour, Driving - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
YuLyDyA's weight history
view complete history