Weigh In record (no journal entry) for 12 April 2022
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224.4 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1359 kcal
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Fat: 60.91g | Prot: 136.58g | Carb: 65.45g.
Breakfast: Kerrygold Cheddar Herzhaft, Herta Finesse Hähnchenbrust mit Curry, Gurke (mit Schale), Edeka Eiweißbrot, Cappuccino. Lunch: Weintrauben, Zirkulin Flohsamenschalen, Milbona Griechischer Joghurt 2%, Gut & Günstig Speise Quark Magerstufe, Rosinen, Bio Kokosnussmilch. Dinner: Rote Paprika, Champignons, Radieschen, Golden Seafood Lachsfilets Natur, Salakis Feta Natur, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Eisbergsalat. more...
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losing 7.7 lb a week
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