Weigh In record (no journal entry) for 03 May 2011
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1028 kcal
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Fat: 38.94g | Prot: 57.50g | Carb: 113.51g.
Breakfast: Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Bell Peppers, Cheddar Cheese, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Apple Juice, Fruit Yogurt (Nonfat). Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
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2488 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 15.8 lb a week
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