Weigh In record (no journal entry) for 11 April 2022
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1018 kcal
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Fat: 38.70g | Prot: 68.30g | Carb: 102.03g.
Breakfast: Café Regular, Bimbo Pan Integral , Guacamole, Queso Manchego, Tomates, Zwan Jamón de Pierna. Lunch: Arroz a la Mexicana, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Tortillas de Harina, Lala Queso Panela Light, Zwan Queso Manchego , Zwan Jamón de Pierna. Snacks/Other: Sandía. more...
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2263 kcal
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Activities & Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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