Weigh In record (no journal entry) for 12 April 2022
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228.8 lb
Lost so far: 181.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2168 kcal
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Fat: 97.71g | Prot: 151.49g | Carb: 163.00g.
Breakfast: Pirjon Pakari Kauraleipä, Valio Arki Juusto, Atria Saunapalvi, Keiju Kasvirasvalevite 70%. Lunch: Saarioinen Kinkku-Salamipasta. Dinner: Saarioinen Kinkku-Salamipasta. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Whey'mo Proteiinijauhe, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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gaining 3.9 lb a week
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