Weigh In record (no journal entry) for 12 April 2022
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184.3 lb
Lost so far: 22.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1350 kcal
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Fat: 37.59g | Prot: 58.71g | Carb: 197.72g.
Breakfast: Milo Milo Cube, Beryl's Chocolate, Kurma. Lunch: Kurma, Oatmaltcrunz, Nescafe Classic, VECTORLABS Master Whey, Kobe Boncabe Level 50, Indofood Bumbu Racik Sayur Sop, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Es Pisang Ijo. Snacks/Other: Kurma. more...
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losing 2.3 lb a week
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