Weigh In record (no journal entry) for 12 April 2022
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139.3 lb
Lost so far: 61.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1123 kcal
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Fat: 57.00g | Prot: 80.15g | Carb: 76.29g.
Breakfast: Арахис, Шоколадные Вафли. Lunch: Mission Deli Пшеничная Лепешка, Куриное Филе, Молочная Сказка Сырный Продукт Голландский Новый. more...
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losing 4.6 lb a week
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karlinaks's weight history
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