Weigh In record (no journal entry) for 11 April 2022
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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758 kcal
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Fat: 6.61g | Prot: 50.26g | Carb: 134.30g.
Breakfast: Mamão Formosa. Lunch: Suco de Abacaxi com Hortelã, Couve Manteiga Crua, Batata Doce Cozida, Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Hortifruti Mamão Formosa. Snacks/Other: Kero Coco Água de Coco (200ml), Hortifruti Mamão Formosa, SP Bolacha Água e Sal, Hortifruti Mamão Formosa. more...
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losing 23.1 lb a week
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