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sliverhides
Journal
11 Apr 22
sliverhides's Journal, 11 April 2022
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Weigh In record (no journal entry) for 11 April 2022
183.6 lb
Lost so far:
2.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2022:
657 kcal
Fat: 33.19g | Prot: 17.53g | Carb: 77.42g.
Dinner:
Yard House Nashville Hot Chicken Sandwich, Coca-Cola Coke Zero, Chick-fil-A Waffle Potato Fries (Small).
Snacks/Other:
Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins.
more...
2419 kcal
Activities & Exercise:
Racquetball - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
gaining 1.4 lb a week
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