Weigh In record (no journal entry) for 11 April 2022
|
210.8 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
714 kcal
|
Fat: 31.10g | Prot: 36.87g | Carb: 72.29g.
Lunch: Terry Ho's Yum Yum Sauce, Home Fries with Green or Red Peppers and Onions, Ball Park Tailgaters Sesame Buns, Kirkland Signature Salmon Burger. Snacks/Other: Great Value String Cheese . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|