Weigh In record (no journal entry) for 11 April 2022
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84.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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528 kcal
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Fat: 14.94g | Prot: 19.84g | Carb: 82.05g.
Breakfast: Eti Karam Bitter Antep Fıstıklı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Marul, Milkten Labne. Dinner: Salça, Bal, Beyaz Ekmek, Tarhana Çorbası, Karışık Yeşil Salata. Snacks/Other: Yeşil Elma, Ayva, Çilek, Bakla. more...
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losing 1.5 lb a week
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sonays035's weight history
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