Weigh In record (no journal entry) for 11 April 2022
|
84.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
528 kcal
|
Fat: 14.94g | Prot: 19.84g | Carb: 82.05g.
Breakfast: Eti Karam Bitter Antep Fıstıklı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Marul, Milkten Labne. Dinner: Salça, Bal, Beyaz Ekmek, Tarhana Çorbası, Karışık Yeşil Salata. Snacks/Other: Yeşil Elma, Ayva, Çilek, Bakla. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonays035's weight history
|