Weigh In record (no journal entry) for 11 April 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1511 kcal
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Fat: 77.59g | Prot: 70.57g | Carb: 133.51g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Salada de Batata com Ovo, Farofa, Paleta Bovina. Dinner: Dori Pettiz Amendoim Crocante Cebola e Salsa. Snacks/Other: Manteiga (com Sal), Bem Nutrir Pão de Aipim, Bolo de Milho. more...
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gaining 0.1 lb a week
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