Weigh In record (no journal entry) for 05 December 2014
|
218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
957 kcal
|
Fat: 51.14g | Prot: 58.85g | Carb: 64.28g.
Breakfast: Coffee. Lunch: Red Lobster Hand Battered Fish and Chips, wesley farms Gerrys extra sharp cheddar. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|