Weigh In record (no journal entry) for 11 April 2022
|
178.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
3580 kcal
|
Fat: 102.54g | Prot: 154.70g | Carb: 508.44g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, 2% Fat Milk. Lunch: Tomato Sauce , Primo Fusilli. Dinner: Tomato Basil Sauce, 18% Table Cream, Boneless Skinless Chicken Thighs, Onions, Olive Oil , Cooked Rice. Snacks/Other: Gatorade Orange Powder, White Castle Wafer, Lindt Lindor, Clean Gainer. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|