Weigh In record (no journal entry) for 11 April 2022
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1254 kcal
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Fat: 39.61g | Prot: 107.67g | Carb: 110.69g.
Breakfast: Rigoni di Asiago Fiordifrutta Sambuco e Fiori di Sambuco, Latte Arborea Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca), Pane Integrale. Lunch: Findus Eglefino. Dinner: Vitello Magro, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Lindt Excellence 90% Cacao, Mirtilli, Kiwi, Mandorle. more...
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losing 1.5 lb a week
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