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OK, not a bad weekend. Stayed on my program but the scale just didn't move until Monday a.m.
FS has great tools to track your weight loss progress - but.. I think you have to do a daily weigh-in.
I know, I know. Many weight loss programs only want you to do a weekly weight-in.
That's fine if you can stay motivated, but I can't.
Getting that daily data helps me review previous trends and anticipate/correct for future weight loss.
Let me give you an example please.
So, I hate plateaus. Like really.
Because of my daily weigh-ins and food tracking I have been able to see that about every 5 days I go thru a 1-2 day plateau which, if I am following my program correctly, only lasts for that time, and then weight loss continues.
That gives me the data to see and make the anticipated program changes on that 2nd plateau day which usually facilitates a following day weight loss.
For me, this seems to be working, but if I didn't do the daily weigh-in thing, I would never know how to deal with the plateaus.
And we all know that a plateau can really give you a major mental hit, maybe even taking you off your program entirely.
So, maybe you do the weekly weigh-in, and like I said, that's OK, but maybe change it up and see if what I said above sheds a little 'light' on your program.
Just saying...
And so it goes...
Diet Calendar Entries for 11 April 2022:
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743 kcal
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Fat: 39.34g | Prot: 74.26g | Carb: 24.11g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Crystal Farms Hard Boiled Eggs, Smithfield Anytime Favorites Cubed Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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