Weigh In record (no journal entry) for 11 April 2022
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175.3 lb
Lost so far: 16.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1264 kcal
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Fat: 87.87g | Prot: 70.60g | Carb: 54.22g.
Breakfast: Ülker Pötibör Bisküvi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muratbey Tel Peyniri. Dinner: Baklava, Tavuk Budu, Etli Patates, Mantar Sote. more...
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gaining 1.1 lb a week
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