Drica 69's Journal, 11 April 2022

Seis dias depois 95,7
216.1 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2022:
1049 kcal Fat: 36.85g | Prot: 47.57g | Carb: 139.13g.   Breakfast: Aviação Manteiga com Sal, Nestlé Leite Ninho Integral em Pó , Panco Pão de Milho, Mamão Papaia. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado. Dinner: Melancia. more...
gaining 5.9 lb a week

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