MarkH's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

187.0 lb Lost so far: 37.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

2249 kcal

Fat: 134.99g | Prot: 71.32g | Carb: 190.67g. Breakfast: Cappuccino. Lunch: Butter , Toasted White Bread , Scrambled Egg , Carrot Cake with Icing. Dinner: Egg Sandwich, Sausage Roll. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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MarkH's Journal, 03 May 2011

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