Weigh In record (no journal entry) for 11 April 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2696 kcal
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Fat: 71.80g | Prot: 145.59g | Carb: 381.15g.
Lunch: Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Egg White , Bananas, Healthy Sports Vegan Protein, Egg, Oats. Snacks/Other: Peanuts, Salmon, White Rice, Pears , Peanuts, Apples. more...
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losing 0.7 lb a week
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