Karierguy's Journal, 11 April 2022

280.0 lb Lost so far: 4.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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309 kcal

Fat: 15.11g | Prot: 11.45g | Carb: 33.61g.   Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Tapioca. more...

6736 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 hours, Hiking - 1 hour, Weight Training (moderate) - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 2 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour. more...