Weigh In record (no journal entry) for 11 April 2022
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177.9 lb
Lost so far: 163.8 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 April 2022:
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1295 kcal
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Fat: 27.38g | Prot: 73.30g | Carb: 189.15g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Predilleto Biscoito Recheado Sabor Chocolate. Dinner: Cacau Show Ovo de Chocolate Ao Leite. Snacks/Other: Panco Pão 100% Integral Zero. more...
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gaining 3.1 lb a week
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