Weigh In record (no journal entry) for 11 April 2022
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281.0 lb
Lost so far: 25.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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743 kcal
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Fat: 39.34g | Prot: 74.26g | Carb: 24.11g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Country Creamer. Lunch: Crystal Farms Hard Boiled Eggs, Smithfield Anytime Favorites Cubed Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 12.6 lb a week
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