Weigh In record (no journal entry) for 11 April 2022
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1916 kcal
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Fat: 88.90g | Prot: 75.68g | Carb: 193.91g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Grape Tomatoes, Cos or Romaine Lettuce , Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Walmart Kaiser Buns White, Potato, Vegetable Oil, Sliced Ham (Regular, Approx. 11% Fat) , Hellmann's Real Mayonnaise, Egg. Snacks/Other: Red Table Wine , Nestle Mirage, Virginia Peanuts , Apples . more...
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gaining 1.4 lb a week
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 Comments
Good morning, DomOlive ☀️
11 Apr 22 by member: Maguscanook
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