Weigh In record (no journal entry) for 11 April 2022
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147.5 lb
Lost so far: 57.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1495 kcal
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Fat: 50.03g | Prot: 86.44g | Carb: 171.04g.
Breakfast: Salatgurke, Spiegelei ohne Fett, Bellasan Sonnenblumenöl, Zwiebeln, Exquisa 0,2% Fitline Frischkäse, Milbona Bio Organic Soja Drink, Büsch Kerniges Büsch, Cocktailtomaten. Dinner: Bellasan Sonnenblumenöl, Aldi Parboiled Reis, Champignons, Zucchini, Zwiebeln, Aldi Kidneybohnen, Aldi Rote Paprika, Garden Gourmet Filet Streifen. Snacks/Other: Gekochtes Ei, Weintrauben, Milsani Fettarmer Joghurt Mild 1,5% Fett, Barebells Protein Bar Brownie Core, Blaubeeren, Eistüten (Torten- oder Waffelsorte), Grandessa Stracciatella Eis, Erdbeeren. more...
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losing 6.2 lb a week
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