Weigh In record (no journal entry) for 11 April 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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922 kcal
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Fat: 27.91g | Prot: 32.37g | Carb: 128.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bakers Provita. Lunch: Bakers Provita, Quick Oatmeal (1 or 3 Minutes). Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Frimax Snappers, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bakers Provita. more...
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losing 0.3 lb a week
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