Weigh In record (no journal entry) for 11 April 2022
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1114 kcal
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Fat: 57.05g | Prot: 64.13g | Carb: 90.52g.
Breakfast: Kaffee, Ja! Frischkäse mit Kräutern, Herta Finesse Putenbrust, Thermomix Dinkel Sonnenblumen Brot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlpüree, Edeka Rinderfrikadellen. Dinner: Thermomix Brokkoli-Käse-Suppe. Snacks/Other: Banane. more...
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gaining 0.4 lb a week
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