Weigh In record (no journal entry) for 11 April 2022
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1330 kcal
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Fat: 27.77g | Prot: 134.01g | Carb: 131.80g.
Breakfast: Albany Best of Both White Bread, USN Diet Whey Isolean Wheytella, Boiled Egg, Good Hope Soy Milk, Coffee. Lunch: Bokomo Provita Wholewheat, Greek Salad, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Tomato Relish, Spaghetti. Snacks/Other: USN Casein Protein, Fruit Salad. more...
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losing 4.6 lb a week
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