Weigh In record (no journal entry) for 02 May 2011
|
133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1451 kcal
|
Fat: 41.76g | Prot: 67.41g | Carb: 207.81g.
Breakfast: cream cheese, cauliflower, rice, egg, Morning Mocha, wheat toast. Lunch: rice, healthy choice vegetable soup, cheerios, wheat flakes, Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A). Dinner: watermelon, egg, spinach, ham, rice, american cheese. Snacks/Other: healthy choice sorbet bar, rugelach. more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|