pamina.1's Journal, 11 April 2022

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Weigh In record (no journal entry) for 11 April 2022

171.1 lb Lost so far: 7.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:

1000 kcal

Fat: 40.18g | Prot: 20.81g | Carb: 146.03g. Breakfast: Bananen, Alpro Hafermilch , Kölln Haferflocken. Lunch: Gemüsepfanne. Dinner: Mischgemüse. more...

619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...

losing 4.6 lb a week

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pamina.1's Journal, 11 April 2022

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