Weigh In record (no journal entry) for 05 December 2014
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218.5 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3160 kcal
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Fat: 127.04g | Prot: 145.22g | Carb: 357.96g.
Breakfast: Cormillot Mermelada Light, Fargo Pan Doble Integral, Café con Leche Descremada. Lunch: CasanCrem CasanCrem Light, Pan Integral, Salmón Ahumado, Leche Entera, Arcor Turrón de Maní, Starbucks Ensalada Caesar. Dinner: Pebete, Ser Postre Dulce de Leche, 9 de Oro Bizcochos Clasicos, Galleta de Mantequilla o Azúcar, Pretzels, Paladini Salame Tipo Milán, Jamón Serrano, Hellmann's Mayonesa Light, Pan Arabe. more...
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3278 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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gaining 18.5 lb a week
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