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day by day small steps
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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1110 kcal
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Fat: 31.00g | Prot: 52.06g | Carb: 159.18g.
Breakfast: Mangos, vanilla caramel, Hard-Boiled Egg, Organic Vanilla Soymilk, Pure Granulated Sugar. Lunch: Pure Granulated Sugar, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Organic Vanilla Soymilk. Dinner: Mixed Vegetables (Frozen), Grilled Chicken Caesar Bowl, Cucumber (with Peel), Red Tomatoes, Romaine Lettuce, Mushrooms, Mexican Style Four Cheese, Smoked Honey Turkey Breast, Hard-Boiled Egg, vanilla caramel, Organic Vanilla Soymilk. Snacks/Other: Goldfish Baked Snack Crackers Cheddar. more...
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losing 65.3 lb a week
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 Comments
Good for you. Small steps, sometimes I forget that.
04 Jun 09 by member: paws1114
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