Weigh In record (no journal entry) for 11 April 2022
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126.8 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1045 kcal
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Fat: 40.69g | Prot: 77.23g | Carb: 92.43g.
Breakfast: Kepekli Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta, Zeytin, Süzme Peynir, Maydanoz. Lunch: Kepekli Ekmek, Tavuk But. Dinner: Kıymalı Pide, Mercimek Çorbası, Pide Ekmeği, Menemen. Snacks/Other: Kuru Hurma. more...
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726 kcal
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Activities & Exercise:
RPM - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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birascık_ayca's weight history
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