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F: 14,3 / W: 59,9 / M: 65,3 / kcal: 2762 / KM: 2,9 / BU: 89,0
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1869 kcal
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Fat: 24.57g | Prot: 75.32g | Carb: 338.91g.
Breakfast: My Supps 100% Natural Whey Protein, K-Classic Milch 1,5%, Kaffee. Lunch: Möhren, Apfel, Birnen, Banane, K-Classic Zarte Haferflocken, Alpro Soya Sojamilch Light. Dinner: Mühlhäuser Erdbeermarmelade, Mühlhäuser Gold-Appel, Netto Weltmeisterbrötchen , K-Classic Mehrkornbrötchen. Snacks/Other: Schwarztee. more...
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losing 0.3 lb a week
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