srherner's Journal, 02 May 2011

224.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 51.39g | Prot: 73.69g | Carb: 190.50g.   Breakfast: Sugar Free Red Raspberry Preserves, light wheat bread. Lunch: Lite Honey Mustard Dressing, Chef's Salad. Dinner: pot sticker, pork egg roll, chicken and broccoli. Snacks/Other: Sherbert. more...

2528 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...