Weigh In record (no journal entry) for 11 April 2022
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1334 kcal
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Fat: 66.97g | Prot: 76.09g | Carb: 102.86g.
Breakfast: Жареное Яйцо, Банан, АП Арахисовая Паста Кремовая, Mission Deli Тортилья, Омлет. Lunch: Шоколад, Помидоры Черри, Огурец (с Кожурой), Говядина Тушеная, Delba Цельнозерновой Хлеб. Snacks/Other: Mission Deli Тортилья, Омлет, Energy Diet Коктейль Клубника. more...
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2819 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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