Weigh In record (no journal entry) for 10 April 2022
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289.5 lb
Lost so far: 55.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1004 kcal
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Fat: 39.77g | Prot: 56.84g | Carb: 103.75g.
Breakfast: Lactaid 100% Lactose Free Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ranch Salad Dressing , Ham (Whole, Cured) , Turkey Breast Meat , Fatz Cafe World Famous Calabash Chicken. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Colby Jack Cheese, Turkey Meat , Arnold Jewish Rye Pumpernickel. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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steady weight
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