Weigh In record (no journal entry) for 04 December 2014
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1776 kcal
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Fat: 64.81g | Prot: 93.48g | Carb: 210.62g.
Breakfast: Wickbold Pão Light Integral sem Casca, Walmart Queijo Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Parmalat Leite Semidesnatado, Polenghi Requeijão Light. Lunch: Carne de Cordeiro Assada, Vapza Grão de Bico, Molho Vinagrete, Almanara Kibe Assado, Almanara Kibe Cru, Tomates, Alface Rúcula, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Sashimi de Atum, Sushi Filadélfia. Snacks/Other: Leve Crock Palitos Salgados Quinoa e Gergelim, Nozes de Nogueira, Qualitá Castanha do Pará sem Casca, Banana. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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