Weigh In record (no journal entry) for 10 April 2022
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134.7 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1579 kcal
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Fat: 40.65g | Prot: 151.24g | Carb: 153.47g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Qualy Margarina Light 0% Lactose , Tirolez Queijo Minas Frescal, Nutrella Pão Grãos e Castanhas 100% Integral, Banana Prata. Lunch: Qualy Margarina Light 0% Lactose , Tirolez Queijo Minas Frescal, Nutrella Pão Frutas Grãos e Castanhas, Queijo Parmesão (Ralado), Chuchu Cozido, Maçã, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Garoto Serenata de Amor, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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gaining 0.2 lb a week
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